Mondays
6.40pm from the Sainsbury's car park St John's, Worcester. 4 miles pavements and footpaths.
Wednesdays
7.00pm from the Timberdine pub, St Peter's, Worcester. 6 miles varied terrain.
Thursday's
7.00pm from Morrison's, Malvern Link. Efforts session.
Fridays
6.00pm from the Lyppard Grange pub, Warndon Villages, Worcester. 5 miles.
m
Sundays 
Long trail run. Various locations.
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